In case you’re questioning for those who’ve acquired the suitable weblog, by no means worry… no, I don’t assume there’s such a factor as wholesome sweet!
By “wholesome” I imply “higher than the alternate options.” This implies they’re constituted of actual meals substances, with out synthetic dyes, components, synthetic sweeteners, and all the opposite junk present in typical sweet. Plus you may even make your individual “sweet” that actually is more healthy.
I nonetheless desire candy-free presents or experiences at any time when doable, even at Halloween. However due to corporations making sweet with higher substances, our household can participate in neighborhood trick-or-treat festivities (with out resorting to handing out seaweed snacks… though I occur to assume these are additionally scrumptious!).
Wait… Is Wholesome Sweet Good for You?
Given the adverse well being results of sugar… no, actually not! Treats like laborious sweet and gummy sweet with added sugar (and even ones labeled sugar-free) aren’t the healthiest.
I’ve taken some flack for my stance on sugar. (However hey, I can’t assist what the science says.) There have been fairly a number of years we even skipped events and trick-or-treating altogether.
I’ve experimented with completely different approaches to Halloween (the final word candy-palooza) over time. As my children acquired older, I made a decision that reasonably than decide out, I may use Halloween as an opportunity for my children to observe making good meals selections.
Now that extra corporations are making higher sweet choices (with substances I can truly acknowledge), I’ve been capable of finding some favorites that my children love and I can stay with. Mixing these in (sparingly) with loads of non-candy alternate options makes for a enjoyable, artistic, and wholesome Halloween that I believe is healthier than the unique custom!
More healthy Sweet (& Non-Sweet) Alternate options for Trick-or-Treating
I normally make my very own sweet or chocolate sweet bars after we’re going to have it, however that received’t fly for trick-or-treating. For those who’re on the lookout for more healthy store-bought sweet, listed here are those that handed the check for us.
In fact, you received’t discover many of those in your native grocery retailer. I’ll typically use my Thrive Market membership to refill. The costs are low, it’s handy, and I really like the choice. Amazon is one other good place to search out them. I’ve even seen sweet choices with much less sugar and extra well being advantages at native well being meals shops.
All the following treats are individually wrapped for trick-or-treating. Bonus, the neighborhood children will in all probability like them higher than the junky stuff! You’ll be able to assist them fulfill their candy tooth with more healthy choices.
Begin With a Wholesome Meal
First the great things, then the junk? This holds true at my home on Halloween. These are our favourite Halloween themed meals and snacks which are excessive protein and have wholesome fats, and fiber. These low-sugar substances assist fill everybody up and hold the sugar rush at bay.
Natural Spooky Fruit Snacks
These gummy packs get their coloration and taste from actual meals substances like pear juice and carrot juice. A far cry from most store-bought candies, these gummy bears are natural and gluten-free.
Fruit Leather-based Strips
Keep in mind these from the college lunch days? This model makes use of actual fruit and skips the corn syrup. They’re additionally plant-based and vegan for many who don’t need the gelatin discovered in lots of gummy snacks (although I occur to like gelatin!).
Grain Free Crackers
Give children a break from all of the candy treats with these yummy grain-free crackers. They’ll by no means know they’re nutritious as well. These are additionally individually wrapped for straightforward trick-or-treat distribution. Remember that they’re made with almonds if you want to fear about nut allergic reactions.
Popcorn Snack Packs
We don’t do popcorn typically, however after we can we select gluten-free and non-GMO. Youngsters and grown-ups alike will love the “buttery” goodness of coconut oil and a sprinkle of pink Himalayan salt. They’re additionally low-calorie at solely 50 energy per bag.
Peanut Butter Cups (With out Peanut Butter)
No Halloween trick-or-treating record could possibly be full with out peanut butter cups. These Darkish Almond Butter Cups are a scrumptious different and (for my part) even higher than the traditional deal with. For those who want an allergen-friendly model that’s tree nut-free, soy-free, and dairy-free, then strive these darkish chocolate sunflower butter cups. Additionally they are available in a peppermint or milk chocolate taste.
Torie & Howard Sweet
These chewy fruit candies look precisely like the favored Starburst candies, however use natural substances and no synthetic flavors or colours. Plus, their artistic flavors will tempt even grown-ups: Meyer lemon & raspberry, pomegranate & nectarine, and blood orange & honey. They’re additionally excessive within the antioxidant vitamin C. Torie & Howard additionally supply laborious candies in bulk which are non-GMO and natural.
Greatest Purchase: Pure Lollipops
I do know looking for pure or natural merchandise can imply an actual chew out of the funds, however this time there’s no excuse. I saved one of the best for final with these pure Yum Earth lollipops… 250 natural and real-fruit flavored pops in a bag for lower than 20 cents every!
Non-Sweet Goodies for Trick-or-Treating
Once more, I supply these solely as occasional alternate options for particular events the place sweet is unavoidable (like Halloween), not as weekly/each day meals for teenagers.
To maintain sweet from being the middle of the vacation, combine in loads of non-edible treats and prizes. They’re nonetheless cheap and children love them! Listed below are 26 concepts of what to provide out at Halloween in addition to free sweet.
Different Wholesome Halloween Snacks & Treats (Youngsters Like!)
One technique to restrict sweet is to supply children loads of nutritious meals earlier than heading out to trick-or-treat. Moderately than our normal dinner, we make some Halloween-themed appetizers to share. I ensure that they’re heavy on protein and fiber (and low on sugar).
Whereas there are one million concepts for wholesome Halloween celebration meals, I’ve solely tried ones which are easy and straightforward to arrange. I’m not Martha Stewart, however I’m joyful to report most of those turned out very effectively with little effort and time. Most often, the children have been begging to take over and make them themselves (I allow them to!).
Listed below are some favourite Halloween celebration snacks and treats we’ve tried:
I additionally hold some selfmade treats together with some non-candy prizes readily available for after trick-or-treating. The children money in a few of their much less ideally suited sweet for enjoyable Halloween jewellery, trinkets, or toys. They normally haven’t any downside with this and in reality look ahead to it.
Have a Blissful Halloween!
The underside line is, that sharing in group with our pals and neighbors is a high precedence for us. These choices are about as near wholesome sweet as you will get, and so they’ve made collaborating in trick-or-treating doable for our household. By offering some higher alternate options to the same old Halloween candy-fest, I hope my children may have a constructive outlook on wholesome consuming and get to concentrate on simply having enjoyable!
What do you hand out at Halloween? Have you ever discovered sweet with higher substances? Please share!
