Transformation of the Day: Sophia misplaced 163 kilos naturally. She wished to make sure that she can be wholesome for years to comeand have a greater high quality of life. By understanding constantly at residence and becoming a member of Weight Watchers, she was capable of completely rework her life-style.
Social Media:
@goaldrivenwoman on Instagram and TikTok.
I’ve misplaced over 160 kilos naturally, with out remedy, bariatric surgical procedure, or main cutback/fad diets.
What was your motivation?
My motive for beginning my weight reduction (or wholesome life-style journey, as I wish to name it) was that I wished an total higher high quality of life. I used to be uninterested in my weight and measurement, getting in the best way of doing issues that I wished to do, expertise and revel in in life. For instance, I hadn’t ridden a rollercoaster since I used to be 12 and within the seventh grade. The rationale wasn’t that I lacked the need, however relatively I couldn’t match within the seat.
I took my son to Sky Zone one yr for his birthday. He wished me to leap with him, however on the time, they advised me that they had a security weight restrict of 300 kilos; I used to be over that. I had additionally been on an airplane to go to one in every of my greatest associates in Los Angeles, California. It was one in every of my first occasions flying. I needed to embarrassingly ask for a seatbelt extender and hoped no person sitting subsequent to me was aggravated by me intruding upon a part of their seat. Then, lastly, one in every of my first cousins died of a coronary heart assault at solely 31 years outdated; that was my wake-up name to focus extra on my total well being and high quality of life.
What impressed you to maintain going, even while you wished to surrender?
Once I needed to maintain my father for about 4 months after he turned sick throughout COVID and had his leg amputated, it dawned on me that sooner or later, my kids might must maintain me. I spotted that the choices I make now will influence what that “burden” might seem like after I grow old and want them to look after me. I wished to lighten that accountability as a lot as I may with issues inside my management now.
I hold reminding myself that I am the one one standing in the best way of my success and failure; of progress and backsliding. If I need change, actually, I’ve to be that change! I can’t surrender as a result of that might be the egocentric factor to do. Plus, I used to be uninterested in excuses. One thing needed to change, and that was me!
How did you alter your consuming habits?
I began my journey in 2018 by ingesting extra water, slicing again on junk meals, and understanding. I solely misplaced about 45 kilos or in order that manner. So in January 2023, I signed up for Weight Watchers beneath a free 3-month trial and THAT was a recreation changer!
I misplaced about 116+ kilos with WW as a result of they taught me the right way to utterly take a look at meals in another way, the right way to put together meals in a more healthy manner, and that there have been higher choices; these zero-point choices that I truly love!
Prior to now, I simply ate the incorrect combos of meals. I now eat extra lean poultry, loads of fish, greens, beans, and fruit. I utterly lower out beef final yr. It simply wasn’t well worth the abdomen/digestive points (and further WW factors, lol). I additionally typically eat extra high-fiber carbs, however Honey nonetheless enjoys her carbs! I simply ensure my plate is full extra with the lean poultry/fish and veggies extra than the carbs. I didn’t have to chop every thing out with Weight Watchers, however I slowly began wanting the “enjoyable” stuff much less and fewer. I truly don’t drink a lot wine/alcohol, however I take pleasure in a cocktail each from time to time. I simply don’t overindulge.
How usually did you’re employed out?
I began with doing Zumba exercises with a DVD a coworker gave me. Then, I discovered some dance exercises on YouTube by Jessica Bass James that I actually loved, so I began following her.
What’s your exercise routine?
I stroll each morning for 3 miles with 5 pound hand weights. I can even do a 45-minute to an hour exercise with Dance2Fit w/Jessica Bass app 5 or 6 occasions/week. That’s both a HIIT exercise, kickboxing, step aerobics, dance, fierce health, or Step w/Ty (an older HIIT video). I do no matter I’m within the temper for, particularly if I miss a livestream since all of her exercises are recorded and added to the app. I really like that flexibility and comfort, by the manner. It permits me to nonetheless get my exercises in even when I’ve to take action on the soccer subject whereas my son is at apply or within the parking zone whereas my daughter is in a Lady Scout assembly.
What was your beginning weight?
362 kilos in 2018 (my highest weight)
What’s your present weight?
199 kilos
What’s your peak?
5’6″
When did you begin your journey?
2018
How lengthy did your transformation take?
It took me some time (6 years) as a result of I plateaued in 2020 with a complete weight lack of 40-45 kilos. I had additionally regained a few of the weight I’d misplaced on account of a really unhealthy marriage and divorce in 2019-early 2020; the stress of all of it took its toll. However as soon as I added Weight Watchers in Jan 2023 and elevated my exercises to 5 occasions per week, I misplaced the remaining 116+ lbs to deliver me to the place I’m as we speak!
It took me about 18 months to lose the 116+ kilos. I’ve been sustaining it since July, however I’ve been dropping inches or a pound or two right here or there over the previous couple of months.
What’s the greatest lesson you’ve realized thus far?
Prioritize your total well being. My relationship with God additionally saved me motivated and on observe as a result of after I felt urges and temptations to eat one thing dangerous, I prayed to him for power. I usually obtained by means of and over these temptations by His Grace!
I even have realized to do some intermittent fasting after I hit plateaus; that has helped me recover from slowdowns alongside my journey of reducing weight. I realized my “dangerous snacking triggers” too, and now I do know to restrict these. My important one was watching TV, so now I do this lots lower than I used to. I’ll restrict myself to perhaps an hour or two of sitting by means of TV watching. I discover different enjoyable or productive issues to do, like going to Launch, an indoor trampoline park, with my youngsters, going for a motorcycle experience, and so on.
What recommendation do you will have for girls who need to shed pounds?
You need to resolve that you just actually want to change and remind your self each day of your motive WHY! Your motive and need to shed pounds and be more healthy must be stronger than your urge to decide on unhealthy meals or not train. You need to work in your psychological, emotional, and non secular well being as effectively; it’s all related.
Is weight reduction surgical procedure a part of your journey?
I’ve not used surgical procedure; solely Weight Watchers (consuming higher) and train. Nonetheless, I’m scheduled to have my extra pores and skin eliminated in January. I simply must get my funds collectively, however I am trying ahead to it. In spite of everything, it took my whole lifetime to hold all this weight so there may be NO elasticity/snatch again on this pores and skin. The one strategy to do away with it’s with surgical procedure. I’ve actually been plus-size since I used to be a child; at all times the thick, chubby lady.
