In line with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, putting them at elevated danger of osteoporosis and bone fracture which may considerably negatively impression their high quality of life. Are you one among them?
We additionally discover the misconceptions about bone well being, the numerous impression of correct vitamin, and the actionable methods ladies can take to guard their bones as they age. This dialog dives deep into evidence-based methods you’ll be able to considerably cut back your danger of osteoporosis and enhance your high quality of life.
When you’ve been questioning what extra you are able to do to help your long-term bodily independence and power, this episode is full of insights and actionable recommendation tailor-made for you.
- Investing in bone well being is essential for ladies, particularly earlier than menopause.
- Early prevention is vital to sustaining bone density.
- Vitamin and intestine well being play a big position in bone well being.
- Energy coaching and impression coaching are important for bone well being.
- Many ladies are unaware of their bone well being standing till it’s too late.
- Not all workout routines are efficient for bone well being; selection is necessary.
- Osteopenia is a warning signal for osteoporosis.
- Discovering the fitting help is important for managing bone well being.
- Mechanical load and progressive overloading in train is critical for bone power and bone well being.
- High quality of life is tied to bodily independence.
- Impression coaching is necessary for bone density.
- Ladies ought to give attention to heavier power coaching.
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What subjects would you wish to see us cowl in upcoming episodes? —Alison
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