Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However in the event you’re interested by reducing energy to shed some kilos throughout your coaching, suppose once more. Opposite to fashionable perception, calorie restriction with a purpose to shed some pounds and marathon coaching don’t combine.
Once you’re getting ready for a long-distance race, your physique wants extra gasoline, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.
On this episode, I discuss to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all skill ranges at Holley Fueled Diet. We deal with frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and sufficient fueling. We’ll supply insights into managing fueling early morning exercises, understanding the function of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will allow you to shift your focus from the size to the end line and unlock a brand new degree of permeance alongside the way in which.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the objective whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s major gasoline supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gasoline is crucial for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Diet is among the few controllable components in marathon coaching.
- A well-performing athlete is a wholesome athlete, and vitamin performs a key function.
- Excessive sugar, low fiber meals may be useful for runners when timed appropriately.
- Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
- Search steering from sports activities vitamin specialists for tailor-made recommendation.
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