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Monday, December 23, 2024

Grape Salad – WellPlated.com


With its minimal prep time and crowd-pleasing enchantment, Grape Salad is the cool, crunchy, and surprisingly refreshing dish you need at your subsequent gathering. Juicy grapes, crisp apples, and toasted pecans are coated in a luscious vanilla, cream cheese, and Greek yogurt dressing.

Grape Salad – WellPlated.com

Certain, it sounds somewhat bizarre, however boy does it hit the spot!

cookbook author erin clarke of well platedcookbook author erin clarke of well plated

If you happen to’ve attended a potluck within the Midwest, you understand we use the time period “salad” fairly loosely round right here.

Whereas I’ll at all times be drawn to extra vibrant, veggie-loaded salads (like this Roasted Vegetable Salad), grape salad is an old-school recipe for which I’ve an distinctive weak spot.

This grape salad recipe has just a few Effectively Plated tweaks. We skip the bitter cream and marshmallow cream, opting as an alternative for Greek yogurt, which gives the identical creaminess and average tang.

I additionally reduce down on the sugar by…quite a bit. I add 2 tablespoons of sugar and 1 tablespoon honey. (Some recipes name for as a lot as a cup of sugar, which I actually can’t think about!)

Don’t fear, although—this more healthy grape salad remains to be fast and straightforward to make and I promise it’s going to be a crowd-pleaser!

Key Elements

You’ll discover the total listing of components within the recipe card under, however listed below are some notes to remember.

  • Grapes. I like to make use of inexperienced and pink for selection, however you should utilize a single coloration.
  • Apple. Whereas not conventional to grape salad, I really like the burst of crispness that the apple gives. Instead of the apple, you should utilize further grapes. OR give this salad an autumn twist by utilizing a mixture of apples, pears, and grapes.
  • Cream Cheese. I opted to make use of low-fat cream cheese, which helps preserve this salad on the lighter aspect. Don’t begin the recipe till you have got softened cream cheese. If the cream cheese is just too chilly, the dressing shall be lumpy.
  • Greek Yogurt. Provides additional creaminess and a pleasant tang.
  • Pecans. Toasted pecans add a pleasant crunch and nuttiness to the salad. If you happen to choose, you possibly can swap the pecans for walnuts.
  • Honey. Not solely does honey add additional sweetness, but it surely additionally provides fantastic taste. Maple syrup would work nicely too.
  • Vanilla and Cinnamon. The somethin’ somethin’ that makes this dish actually addictive.

Grape Salad Toppings

We take pleasure in this grape salad with out the addition of different toppings, however you possibly can actually add them when you’d like.

  • Sweet Bars. Crushed sweet bars are a preferred grape salad topping. Attempt diced Snickers or Heath bars.
  • Graham Crackers. Sprinkle graham cracker crumbs excessive of your salad. (End with a pinch of brown sugar for additional cozy taste.)

5 Star Assessment

“This recipe is easy and amazingly scrumptious. I made it for a vacation and everybody saved grabbing the bowl for seconds and thirds.”

— Mary —

A white bowl with healthy grape saladA white bowl with healthy grape salad

What to Serve with Grape Salad

That is a simple aspect salad you possibly can serve with brunch, lunch, and dinner. You’ll be able to even make it a dessert!

Grape salad is a refreshing potluck favourite you can also make year-round! Purple and inexperienced grapes, apples, and pecans in a candy, creamy dressing.

Stop your display screen from going darkish

  • 1 cup pecan halves
  • 1 pound seedless pink grapes about 2 ½ cups
  • 1 pound seedless inexperienced grapes about 2 ½ cups
  • 2 medium sweet-crisp apples comparable to Gala, Fuji, or Honeycrisp, diced (or an extra 1 pound blended grapes)
  • 4 ounces lowered fats cream cheese at room temperature
  • ½ cup plain nonfat Greek yogurt
  • 2 tablespoons granulated sugar
  • 1 tablespoon honey or pure maple syrup
  • 2 teaspoons vanilla extract
  • ½ teaspoon floor cinnamon

  • TO STORE: Refrigerate grape salad in an hermetic storage container for as much as 3 days. 
  • TO MAKE AHEAD: As much as 1 day upfront, toast the pecans and beat the cream cheese combination collectively. Cowl and refrigerate the cream cheese combination, and place the toasted pecans in an hermetic storage container at room temperature.

Serving: 1(of 8)Energy: 255kcalCarbohydrates: 36gProtein: 5gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 8mgPotassium: 377mgFiber: 3gSugar: 29gVitamin A: 186IUVitamin C: 6mgCalcium: 60mgIron: 1mg

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