Are you a excessive achiever scuffling with crippling anxiousness and questioning in the event you’ll ever break the cycle of perpetual burnout?
On this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and creator of The Completely happy Excessive Achiever. Collectively, we discover the challenges excessive achievers face, from the strain to carry out to the cycle of burnout, and share actionable suggestions for locating stability and reclaiming pleasure within the strategy of striving for achievement.
From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson supplies invaluable insights that can assist you attempt for excellence with out sacrificing your well-being. Find out how gratitude, consciousness of your ideas, and small, constant self-care practices can remodel your method to achievement—and life.
Whether or not you’re navigating anxiousness, perfectionism, or simply looking for stability in a busy world, this episode is full of knowledge and hope.
This episode was sponsored by our dad or mum firm, Miles To Go Athletics. Take our app-based coaching group for a two-week no obligation take a look at drive right here.
What You’ll Study in This Episode:
- Why anxiousness is so frequent amongst excessive achievers—and how one can break the cycle.
- The function of cognitive distortions, like all-or-nothing pondering, in perpetuating anxiousness.
- How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively influence psychological well being.
- The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
- Why striving for excellence (not perfection) permits for achievement with out sacrificing happiness.
- How small, manageable self-care practices can result in important enhancements.
- The shocking connection between ADHD and excessive achievement.
- Why self-worth ought to by no means be tied solely to exterior validation.
- How practising gratitude can enhance happiness and success.
- Sensible methods for cultivating consciousness of your ideas and emotions.
Key Takeaways:
- Self-awareness is the inspiration of managing anxiousness and stress.
- Cognitive distortions, resembling ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however could be addressed with follow and mindfulness.
- Excessive achievers can attempt for objectives with out sacrificing their well-being by practising structured self-care and self-compassion.
- There’s hope for top achievers to stability ambition with happiness—and it begins with small, intentional modifications.
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What matters would you wish to see us cowl in upcoming episodes? —Alison
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