In this episode, Tina sits down with well being and wellness coach Vince Pitstick to debate why weight acquire is so frequent for girls in perimenopause. Vince explains how the same old recommendation to “eat much less and train extra” can backfire and divulges how stress impacts metabolism, making weight reduction much more difficult. He additionally emphasizes the worth of working with a coach and cautions that extra data isn’t all the time higher relating to reaching well being objectives.
Vince discusses:
- Why weight acquire is so frequent in perimenopause
- Why “eat much less, train extra” stops working
- How your metabolism adapts to emphasize and why you acquire weight
- Why hiring a coach is crucial to long-term success
- Why extra data isn’t higher relating to your well being
- Find out how to reset your physique and metabolism
- Particulars about his 4Fs course of
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Join with Vince Pitstick
https://vidalcoaching.com/
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About Vince Pitstick:
With over 18 years of dedication to well being and wellness, Vince Pitstick stands as a testomony to the ability of evolution within the realm of holistic well being. His journey, originating from humble beginnings as a private coach and diet coach for each competitors and life-style purchasers, has blossomed into a job as a pioneer in useful and holistic diet teaching.
In 2012, Vince channeled his ardour and in depth data into founding Vidal Teaching (identified on the time as Vitamin Dynamic). This enterprise was greater than a enterprise; it was a mission to supply pure, client-focused care. From its inception, Vidal Teaching was not only a firm however a beacon for these searching for a path to higher well being.
During the last decade, Vince has immersed himself within the intricacies of useful well being. His relentless pursuit of data and talent refinement led to the creation of the transformative 4F Course of™, a complete care plan for well being and wellness.
At the moment, Vidal Teaching stands as the most important one-on-one well being teaching firm in the US. Its mission to affect world well being, one shopper at a time, isn’t just a press release however a actuality being actualized every day.
