There’s nothing fairly like a day on the seashore with the household. It’s all about getting some nicely earned R & R, underneath a sunshade on a ravishing Aussie summer time day, with the children burning off extra power backwards and forwards to the ocean, the sunscreen reapply, the seashore toys, the chilly drinks, and the inevitable “I’m hungry!”
Packing the appropriate meals for a seashore day is usually a little difficult. Particularly when you find yourself in search of some more healthy choices to maintain you on monitor with wholesome consuming. There are a number of issues to think about: how a lot house you will have in your esky, which plates and utensils to take, the final potential for messiness, and we’ve to think about the sand, as a result of let’s face it, it will get in all places!
After which what meals to pack? You don’t need to all the time resort to the predictable soggy sandwiches or crammed rolls! You need one thing tremendous filling (seashore days are hungry days), style nice chilly however be capable to stand as much as some warmth as soon as it’s out of the esky. And most significantly, the meals must be energising and hydrating so it’s simple to deal with a full day within the solar.
With the right combination of snacks and meals, it’s doable to make the right wholesome seashore picnic. Not solely will the entire household like it, you may benefit from the day with out falling off your weight reduction wagon!
Right here’s our record of some nice wholesome snacks and recipes to your subsequent journey to the seashore and not using a soggy sandwich in sight!
Greatest Wholesome Meals to pack for a Seashore Picnic
Laborious Boiled Eggs
You may’t go previous this nutritious little snack on the seashore. They’re tremendous simple to organize, don’t take up a lot room, are yummy chilly or room temperature, and straightforward to rinse if there’s a sand disaster. Simply be sure you peel them first – nobody’s obtained time for that on the seashore!
Simple Zucchini Muffins
These savoury muffins from the 28 Day Weight Loss Challenge make an awesome picnic meals as a result of they’re simple to pack and you’ll eat them along with your fingers. No plate required.
Veggies with home made dips
Cucumber, carrots, capsicum or celery all make nice veggie dippers for some home made dips that make excellent snack for the seashore. Make sure that the dips and veggies are all saved in sturdy containers so that they don’t get squished.
Get these 5 scrumptious home made dips all underneath 200 cals
Grapes
Any recent fruit with a protecting outer layer like oranges or plums work nicely however grapes might be frozen so can serve two functions, maintaining the esky chilly in addition to a refreshing cooling snack. Simply pre-freeze and take them out quarter-hour earlier than you wish to eat them to let me thaw a bit.
Candy Potato or Zucchini Chips
It’s tempting to throw in packets of store purchased processed chips, however actually, both of those are such a greater possibility. They’re each more healthy and TASTIER and a a lot decrease calorie different.
Get the recipe for Zucchini Chips right here
Get the recipe for Candy Potato Chips right here
Cream Cheese Stuffed Bagel Bites
These style simply as scrumptious as they sound and nicely well worth the prep to get these prepared to your seashore picnic. Be warned, they’re extremely morish, and the children will LOVE them! Perhaps make a double batch – one for the seashore, one of many freezer.
Tuna and Veggie Sushi Rolls
What higher technique to take pleasure in seafood by the ocean! This make forward tuna sushi recipe is tremendous versatile, and whereas the tuna works so extremely nicely, particularly on the seashore with the salty air, you need to use something you will have available: leftover hen, tofu or additional veggies.
Chopped Greek Pita Salad
It is a deliciously recent salad that’s tremendous simple to assemble. Retailer the dressing seperately and blend it with the salad simply earlier than consuming. You may both stuff the salad into the pita breads or simply minimize them into small peices and luxuriate in them on the facet.
A Wholesome Mummy Smoothie
In case you have an insulated thermos or water bottle, whip up your favorite Wholesome Mummy Smoothie recipe with ice and pour it in. This fashion it’ll be fantastically cool and refreshing deal with you may take pleasure in on the seashore.
Click on right here to see our large vary of weight reduction smoothies.
Recent and Tasty South West Hen Salad
It is a gentle but satisfying salad, excellent served chilly on a heat day. It’s a simple one to organize within the morning earlier than your huge day trip. Drizzle the dressing over the salad simply earlier than serving.
2 Ingredient Strawberry Rolls
These are an absolute winner and never simply as a candy snack on the seashore. They’re nice for lunch containers, simple to make, and simply 16 energy per roll up! Imagine me, you and the children will love them.
No Bake Mango and Coconut Tremendous Slice
It is a freezer pleasant, no bake slice you may have saved within the freezer when it is advisable seize a wholesome candy snack. It’s filled with vitamins and tastes wonderful!
Keep away from Temptations
When you convey a wholesome collection of lunch meals and snack choices, you’ll discover it a lot simpler to keep away from the native fish n’ chip store and ice cream truck!
Need extra weight reduction recipes and picnic concepts? Try our wholesome meals concepts you may take to a summer time BBQ.
What to convey in your Seashore Picnic
When you go on picnics or to the seashore fairly often, likelihood is, you have already got a set pack record (or a pre-packed bag able to go). However when you’re a bit rusty and haven’t picnicked shortly, notably on the seashore, observe our pack-list to be sure you’ve obtained every little thing lined:
- Sunscreen and bug repellent
- Blanket/ rug
- Sunshade or Solar Umbrella
- Bottles of water (ideally frozen)
- Kitchen Roll
- Chopping board
- Cups, plates, and cutlery
- Sauces
- Bin bag
- Esky and ice bricks
- Wholesome meals and snacks to final your entire day
- Child wipes
- Seashore towels (as a result of even when it’s not within the plans, your youngsters WILL find yourself within the ocean)
- Swimmers and adjustments of garments for the children (plus nappies in the event that they’re little)
- Hats
You may also wish to convey a seashore shelter or moveable gazebo when you’re planning an extended day within the solar.
How you can pack your meals for the seashore
That is vital since you need your meals to reach safely (chilly sufficient to maintain the micro organism at bay on a scorching day) and searching scrumptious (not all jumbled up and messy). So listed below are a couple of ideas that can assist you pack your meals for the seashore:
- Pack your meals in hermetic containers which can be simply the appropriate measurement
- Use greaseproof paper between layers if it is advisable stack meals
- All the time pack salad dressings individually, and toss with salad simply earlier than consuming
- Put money into a good cooler bag or Esky and some ice bricks to maintain every little thing collectively and chilly till you’re able to eat
- Eat any perishable/chilly objects earlier within the day; for instance, you may eat stuff with dairy or meat in them throughout the first 3-4 hours after leaving house
- Take your time with meals which can be comparatively steady at room temperature (like an uncut piece of fruit or a cookie)
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