This simple technique for juicy Baked Hen Breast is a recipe everybody wants! With a couple of easy steps, you may make rooster breast within the oven that’s moist and flavorful each time.
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Holding rooster breast moist throughout baking comes down to 3 easy ideas.
Brining, pounding, and utilizing a meat thermometer will take your boneless, skinless rooster breasts from dry and bland to tender and mouthwatering. In truth, this technique works so nicely, even my husband who often prefers Baked Hen Thighs enjoys it. Season your rooster utilizing one of many strategies under, then get pleasure from it for a quick, wholesome dinner tonight, or cube it up and put it aside for meal prep in the course of the week.
Favor your rooster breasts with the bone-in and skin-on? Try my Baked Bone In Hen Breast recipe.
5 Star Assessment
“Completely modified my rooster sport! I can’t thanks sufficient. I had no concept that brining would make all of the distinction, in addition to pounding. I exploit the moist brine for about two hours and invested in a digital learn thermometer. Excellent each time!”
— Amy —
Key Substances
You’ll discover the complete checklist of elements within the weblog put up under, however listed below are some notes to bear in mind.
- Boneless, Skinless Hen Breast. Search for ones which are related in measurement in order that they bake in the identical period of time.
- Brine. Not only for Thanksgiving Turkey! All you want is kosher salt (for a dry brine), plus water (for a moist brine). Or use a Hen Marinade (similar to you’d for Grilled Hen Breast).
- Seasonings. Hen breast is as delicate and versatile as proteins come. Preserve it easy with salt and pepper, or strive one of many variations under.
Methods to Season Baked Hen Breast
As soon as your rooster is brined, you’ll be able to bake it straight away, or add any seasonings you want.
For those who’re utilizing a mix of seasonings, stir them collectively in a small bowl, then scatter them over the rooster. Listed below are a couple of concepts to get you began.
- Spices. Paprika (or smoked paprika!), garlic powder, onion powder, crimson pepper flakes, or curry powder.
- Candy and Spicy. Mix brown sugar with spicier elements like chili powder, cumin, and cayenne pepper.
- Seasoning Blends. Lemon pepper, every thing bagel seasoning, Cajun seasoning, taco seasoning, or Italian seasoning.
- Herbs. Oregano, thyme, and rosemary all work nicely with rooster. For a simple mix, use Italian seasoning or herbs de Provence.
Methods to Use Baked Hen Breast
Extra Favourite Hen Breast Recipes
For straightforward use, it’s also possible to cube or shred this baked rooster breast. (I counsel utilizing a hand mixer to make shredding additional fast and easy.)
Baked rooster breast should not be dry or boring! Comply with this recipe and make tender, juicy, flavorful rooster breasts in your oven.
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Place rooster breasts on a chopping board and lay a big piece of plastic wrap excessive to protect in opposition to splatters. With a meat mallet or rolling pin, pound the breasts into a fair thickness.
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Pat the rooster breasts dry on either side.
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TO DRY BRINE: Sprinkle the breasts generously on either side with salt. Place within the fridge uncovered for half-hour or as much as 1 day.
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TO WET BRINE: In a big bowl, stir collectively the nice and cozy water and salt. Place the rooster breasts within the water and let sit at room temperature for quarter-hour, or cowl and refrigerate for as much as 4 hours.
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TO COOK: Preheat the oven to 425°F. If the rooster is within the fridge, take away it. If dry brining, with a paper towel, wipe off the salt nicely from either side (I don’t rinse my dry brine). If moist brining, take away the rooster from the moist brine and rinse it off (to skip the rinse, omit any remaining salt from the recipe; your rooster shall be salty however certainly not inedible).
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Pat the rooster very dry on either side, wiping away any clearly seen salt. If the rooster has been within the fridge, let it sit at room temperature for 10 minutes.
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Coat a ceramic or metallic baking dish giant sufficient to carry the rooster in a single layer (similar to a 9×13-inch baking dish) with nonstick spray. (I don’t suggest utilizing glass/Pyrex, as the best way it conducts warmth won’t cook dinner the rooster as evenly. If wanted, you’ll be able to bake the rooster on a metallic baking sheet.)
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Place the rooster in a big bowl (if moist brining, rinse out, dry, and reuse the identical bowl when you like). Add the olive oil, paprika, garlic powder, salt (solely add the salt when you rinsed your rooster), and pepper. Toss to coat the rooster evenly, then prepare it within the baking dish.
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Bake the rooster for 14 to 16 minutes (for small/medium breasts which are about 6 to 7 ounces), 16 to twenty minutes (for medium/giant breasts which are 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). For best possible outcomes, use an immediate learn thermometer. When the breasts attain 165°F, they’re accomplished.
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REST: Switch the rooster to a plate or chopping board. Cowl and let relaxation for no less than 5 minutes. Slice, cube, or shred as desired. Take pleasure in!
- *Be happy to swap out these seasonings for the strategies within the weblog put up above.
- In case your rooster breast comes pre-brined (generally it’s bought this manner) skip the brining step.
- No time to brine? I counsel Pan Fried Hen Breast, which doesn’t want it to end up juicy.
- You should thaw rooster breast earlier than cooking! If it’s nonetheless frozen, make Air Fryer Hen Breast as an alternative.
- TO STORE: Refrigerate rooster breast in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm rooster in a baking dish within the oven at 350°F.
- TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(6-ounce) rooster breastEnergy: 216kcalCarbohydrates: 1gProtein: 36gFats: 6gSaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 651mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 11mgIron: 1mg
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