Chinedu Obiekea—aka Andrew Jacked—could also be one of many greatest bodybuilders within the Open Division, however he’s additionally one of the vital “flex-ible” rivals on the scene as demonstrated in a latest submit on the large man’s Instagram account.
The Nigerian IFBB Professional likes to limber up throughout exercises, as evidenced in latest astonishing photographs that present the 6’ 2” behemoth stretching his leg increased than his head. “How typically do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a selection of causes to comply with AJ’s lead and limber up.
Andrew Jacked Demonstrates His Unbelievable Flexibility
AJ’s super-stretching capacity stems largely from his coaching as a kickboxer, however additionally it is beneficial within the gymnasium. Research present that stretching will increase our joint vary and each prevents and assuaging accidents. However specialists have been divided on whether or not hyper-extending our limbs helps us to construct muscle.
Nevertheless, there’s proof to counsel that the largest good points through stretching will be made through the use of equipment equivalent to a resistance band or with some kind of exterior drive including to a deeper stretch. Probably the most hypotrophy can also be typically noticed when stretching is practiced between units, little doubt including to the breaking down of the muscle in order that it may construct again stronger.
“In conclusion, passive, low-intensity stretch doesn’t seem to confer helpful adjustments in muscle dimension and structure; alternatively, albeit restricted proof means that when stretching is finished with a sure diploma of tensile pressure (significantly when loaded, or added between lively muscle contractions) could elicit muscle hypertrophy,” defined a 2020 evaluate.
Whether or not stretching is efficient for muscle constructing, or not, it’s a apply that each one bodybuilders ought to think about including to their arsenal. “My every day stretch routine entails so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to arrange my muscle mass, ligaments and different comfortable tissues for efficiency and security.”
So, how typically you YOU stretch? And if the reply is rarely, we’ll allow you to inform Andrew Jacked your self.
Comply with him on Instagram
