Our staff is repeatedly impressed by our LSF neighborhood. All the ladies on this neighborhood labored their butts off and we’re so pleased with each one in all you! You all completed this 6 week problem so robust and your transformations, inside and outside, had been INCREDIBLE!
Thanks for pushing yourselves and our neighborhood to be the perfect we may be!
Time to shout out our SSD24 winners! These inspiring ladies, not solely have unbelievable transformation images however have probably the most superb tales!
GRAND PRIZE WINNER
Allison Dupay (@Allison.match.mama_lsf)
Whole kilos misplaced: 13
Allison’s Story:
“I’ve at all times struggled with my vanity. Once I took my earlier than images, I used to be in tears taking a look at them. I used to be at my heaviest (together with after I was pregnant). I didn’t acknowledge my very own physique & I knew it was time to get critical and buckle down.
I knew I couldn’t make any extra excuses, I wanted to vary for myself and for my future well being. So I adopted the Transfer App exercises, finishing every one. I joined an accountability group SSD Shining Stars & LSF mamas. Stayed dedicated to following the 7-day Slim down & HBMP, and adopted a 40 Day Sugar quick with my sister.
I began the journey hoping & praying I may keep it up & not quit. So most of the encouraging ladies within the LSF neighborhood stored me going! The meal plans helped take the planning & guess work away. And I believe that was the important thing to my success.
Not solely did I get stronger bodily, I grew in confidence! I’ve been battling nervousness, fatigue, migraines, dizziness, and hormonal points since 2020. Since altering my food plan & shifting my physique, I’ve by no means felt higher! My migraines are non-existent, my nervousness is SO MUCH higher, I’ve ridiculous quantities of power (waking at 5:30), and my dizziness and hormonal points are gone! LSF has been the important thing to getting myself again.”
RUNNER UPS
Natalie McArthur (@Nataliekay_lsf)
Whole Kilos Misplaced: 9
Natalie’s Story:
“I gained 35+ lbs in my late thirties and was hating each little factor about my physique. I discovered it extraordinarily difficult to vary my habits and way of life. I had no plan or path through which to vary. I used to be drained. Uninterested in feeling drained, uninterested in not going out of the home as a result of I had nothing to put on, uninterested in feeling dangerous each single day. That is after I determined to affix the Spring Slim Down Problem.
In solely 6 weeks I’ve gained a confidence I didn’t know I had, I gained a brand new discovered happiness to stand up early within the morning, I gained an appreciation of my physique and what it will possibly do, I gained a brand new relationship with meals and realized nourish my physique, I gained a neighborhood of a lot assist, love and encouragement, to not point out I misplaced 9 lbs and my garments match so so a lot better!
For me that is just the start! I’m dedicated to being my finest self but and I’ve Katie and the LSF staff/neighborhood to thank for that. I’m so grateful and really feel so proud to be the place I’m at the moment. I really feel robust, motivated, and excited for extra to come back! Good issues DO come to those that sweat!”
Jessica Brooke Abrams (@jess.sweats.lsf)
Whole Kilos Misplaced: 6
Jessica’s Story:
“I began this problem as a reset for the brand new yr to carry myself accountable to committing to understanding with the transfer app each single day and intently following the HBMP. I additionally actually wished a assist system for this problem so I began #teamlsfslay and these ladies had been unbelievable with motivating me and sharing their assist all through the problem. I do not suppose I may have stayed so constant with out them! This problem obtained me into the behavior of understanding and consuming proper constantly.”
PINK HEART RECIPIENT
Our Pink Coronary heart Award goes to a member within the #teamLSF neighborhood who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.
Selena – Misplaced 11lbs
“I’ve dropping 17 kilos because the begin of the Really feel Good 14 problem, (11 of which I’ve misplaced because the starting of SSD).
I caught to a meal plan for over a month and now my husband & I are nutritionally treating ourselves higher.
Whereas all that feels unbelievable, this problem had lots much less to do with hitting weight reduction targets and extra about cheering on the LSF girlies who’ve cheered me on each previous problem.
My why is encouraging others once they don’t imagine in themselves or aren’t getting encouragement from the folks of their life and possibly even getting their desires put down.”
MEMBER SPOTLIGHTS
We obtained SO many superb submissions to this problem that it was almost unattainable to simply highlight our Grand Prize Winner, Runner Ups, and Pink Coronary heart Recipient. We wished to shout out these superb members who additionally had insane transformations & heartwarming tales!
Eunice Lopez – (Eunlop03_lsf)
Misplaced: 5 lbs
“I made a decision to make a change/tweak if you’ll, on regulating my exercise hours and sleep cycle. I began coming dwelling for lunch to make my wholesome meals at dwelling and pack my exercise garments to take with me to vary after work on method to fitness center. Going to fitness center straight as an alternative of dwelling first has helped me get my exercise in earlier, which makes me have dinner earlier after which ends with me getting extra sleep. Final couple of weeks has been nice and have seen a distinction in physique and I can see that my physique is getting sculpted, snatched, slimmer!”
Aleena Nichols – (Faithfitness_girl.lsf)
Misplaced: 11 lbs
“I dedicated to SSD absolutely and labored on my bodily well being however extra importantly my psychological well being and in flip that helped my bodily well being much more. This problem was the primary time utilizing the meals plans and I beloved them. It was nice to have a fast, easy, and efficient plan specified by entrance of me (similar to the Transfer app for my workouts) in order that I wasn’t at all times occupied with what I ought to make for meals! I even discovered a pair new favourite meals (salmon and Greek yogurt) that earlier than the HBMP I didn’t understand I preferred a lot.
There’s at all times going to be challenges, however I took it in the future at a time and can proceed to take action. I’m so grateful for the #teamlsf ladies that encourage and assist me. I really like that about these challenges-we do it collectively!
The most important victory from SSD I’d say is that I FINALLY obtained right into a rhythm of train and protein within the morning. I’d been making an attempt to make it work for a very long time and it really caught this time! Yay! I confirmed up each day and made small modifications that added up and I’m pleased with my exhausting work and outcomes.”
Annie Findlay
Misplaced: 7lbs
“I’ve been in a number of of your challenges and I really feel like that is the one which modified me probably the most. I did the recent physique meal plan this time, and I really feel like I’ve been capable of rework my concept of wholesome consuming and set some precise wholesome habits for myself. I’ve been capable of lose 6.5 to now 8 kilos, and since I’ve used this app, I’ve misplaced 23 kilos!”
